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The Resource Super seeds : the complete guide to cooking with power-packed chia, quinoa, flax, hemp & amaranth, Kim Lutz

Super seeds : the complete guide to cooking with power-packed chia, quinoa, flax, hemp & amaranth, Kim Lutz

Label
Super seeds : the complete guide to cooking with power-packed chia, quinoa, flax, hemp & amaranth
Title
Super seeds
Title remainder
the complete guide to cooking with power-packed chia, quinoa, flax, hemp & amaranth
Statement of responsibility
Kim Lutz
Creator
Author
Subject
Genre
Language
eng
Summary
  • "Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily. and deliciously. "--
  • "Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that are considered some of nature's perfect foods. Hemp, for example, delivers a whopping 5 grams of protein in a two-tablespoon serving--a true super food that provides a perfect balance of Omega-3 and Omega-6 essential fatty acids in each serving, making hemp a superb addition to vegan and vegetarian diets. All five of the super seeds featured in this hardworking book take a star turn in 75 delicious recipes, both savory and sweet. You'll discover how versatile these tiny seeds really are, and how easy it is to use them in everything you make, from muffins, breads, and salads to soups, mains, and desserts. Super seeds like chia, quinoa, flax, amaranth, and hemp are now easy to find, making it convenient for home cooks to enrich meals in a non-threatening way, while delighting the palate and giving old favorites a fresh, healthy spin. The book delivers plenty of solid, nutritional information about super seeds, along with interesting trivia and tips, particularly in the area of ingredient substitution. These super seeds are gluten-free, too!"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
641.6/31
Index
index present
LC call number
TX808
LC item number
.L88 2014
Literary form
non fiction
Nature of contents
bibliography
Series statement
Superfood series
Label
Super seeds : the complete guide to cooking with power-packed chia, quinoa, flax, hemp & amaranth, Kim Lutz
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
20356935
Dimensions
21 cm.
Extent
ix, 132 pages
Isbn
9781454912781
Isbn Type
(paperback)
Lccn
2014032184
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Super seeds : the complete guide to cooking with power-packed chia, quinoa, flax, hemp & amaranth, Kim Lutz
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
20356935
Dimensions
21 cm.
Extent
ix, 132 pages
Isbn
9781454912781
Isbn Type
(paperback)
Lccn
2014032184
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Camden-Jackson Twp Public LibraryBorrow it
      183 West Main Street, Camden, IN, 46917, US
      40.608735 -86.540414

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